Cornish Hake with Rosemary and Capers
Succulent hake fillets preserved in the classic Mediterranean flavours of rosemary, capers, and garlic-infused extra-virgin olive oil.
- Cornish hake fillets
- Juicy, salty capers
- The Mediterranean in a can
Serving suggestion: Keep it simple and enjoy with fresh, crusty bread to mop up all the delicious oil.
Weight: 110g
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Our craft cannery works with fish, molluscs and milk. This product therefore may contain molluscs and milk. For allergens see ingredients in bold.
Ingredients: Hake fish (73%), rosemary, garlic, extra virgin olive oil (27%), capers
Nutritional value per 100g:
Energy: 1228 kj / 294 kcal
Fat: 27g of which saturates 20g
Carbohydrate: 0.2g of which sugars 0.5g
Protein: 13.1g
Salt 1.3g
Hake is a high-quality, sweet-tasting white fish with firm flakes, making it an excellent, home-grown alternative to imported cod.
Our hake is harvested from the certified hake fishery in Cornwall. The fish is caught using large gillnets, which have a lower impact on the seabed and use larger mesh sizes, allowing juvenile fish to swim away freely and ensuring the Cornish hake population’s continued growth.